I visited Tiger city gym in Mandaluyong with my friend Tim Ang. Its been quite a while since I had an exercise workout. It was a new environment for me because I got used to the typical clean gym like slimmers and golds but this one is for real hardcore trainers.

hammering the tire

Here it goes!

kaboom!

I also tried the speed bag. Boy oh boy its soooooo hard.

http://www.youtube.com/watch?v=aFBezW-Rx3w&list=UUe3IhZRbU3rd0lQCgoqyxlg&index=2&feature=plcp

To tell you honestly this was my first time and NAGAKALAT talaga ako. I almost puke due to the intense workout and had a moment of dizziness. Its not for weaklings. This is an extreme workout challenge for those who want to lose those fats and develop their overall core strength.